Stress, not washing your face, sweating – these are just a few common beliefs for acne break outs. But are these theories fact or fiction? “There are so many misconceptions about acne that it becomes difficult to distinguish fact from fiction breakouts,” says Ranella Hirsch, MD, member of the American Society for Dermatologic Surgery (ASDS). “Educating patients and dispelling myths are often the keys to preventing acne. Not infrequently using the wrong or too many products is the source of the breakouts.”
Dr. Hirsch exposes the most common misconceptions associated with acne and sets the record straight.
- “Popping pimples helps heal acne.”
Myth – While “popping” a pimple may feel like a quick cure, it actually increases the chance of further infection. Squeezing pimples allows the bacteria to go more deeply into the pores, which can cause redness and swelling and sometimes even permanent scarring.
- “Eating greasy foods or chocolate cannot cause acne.”
Fact – Research shows no direct link between eating greasy or sugary foods and breakouts. However, some food allergies may trigger acne for certain people. Therefore, avoiding such foods may help reduce pimples.
- “My Skin is so dirty – that is why I have acne.”
Myth – The black stuff you see when you clean skin with a cotton ball is actually the oil on your skin when it’s exposed to light and not dirt.
Fact – Acne is genetic. If there is a family history of acne, it can affect ANYONE. If other family members have suffered with acne, consult a physician about the best preventative care and treatment and a proper plan tailored to your skin type.
- “My stressful life is causing my acne.”
Myth – Stress does not give you acne unless you are predisposed to it genetically, but can worsen existing acne for those who are prone to breakouts.
“It’s also important to consult your doctor when choosing over-the-counter acne products,” says Dr. Hirsch. “Self-diagnosing acne and using several over-the-counter skin care products at one time can sometimes irritate skin and lead to more frequent outbreaks.”
If you would like to speak with Dr. Hirsch regarding acne misconceptions or to learn more about the ASDS, please contact Andrea Fassacesia at 203-325-8772 x19 or afassacesia@environics-usa.com.